Player
- Choose a useful target.
- Use the practice format that works.
- Decide what evidence is private or shared.
Useful practice has a target: one transition at 92 BPM, one vocal entrance, one bass line, one rudiment, one chart, one clean recording take. ANCHOR Practice Lab turns vague homework into a visible task and connects it to the musician’s band, course, songbook and preferred working setup.

A practice system should not turn neurodivergent musicians into compliance dashboards. The evidence can be a recording, a tempo checkpoint, a marked chart, a mix revision, a written reflection or simply “I can now enter cleanly after the bridge.” The player controls what gets recorded and what is shared.
